Guided Breathing with Doctor Benji & Queen Shireen

It might surprise you to hear that most of us don’t breathe properly. For something that is supposed to come naturally, how is that so many do it the wrong…

Spring Shoe Trends: Doctor Benji-Approved

As you’re shopping for the changing seasons, style may be at the forefront of your mind. However, when diving into new spring shoe trends, comfort should most definitely be a…

The Pain Relief Expert on Richard Listens Podcast

As a pain relief expert, Doctor Benjamin Tehrani is focused on sharing more tools and techniques for greater wellness. He was recently a guest on the Richard Listens podcast where…

Swollen Feet During Pregnancy

Doctor Benji addresses swollen feet during pregnancy and how to relieve them.

Foot Massages to Improve Your Health

Sure, everyone loves the feeling of receiving a massage, but what about using foot massages to improve your health? Areas of your feet actually correspond to specific organs, glands and…

Wrong Shoe Size? Doctor Benji Weighs In

It’s not hard to imagine that most people are probably wearing the wrong shoe size. In fact, according to industry research a staggering 3 in 5 people are actually walking…

My Infected Ingrown Toenail Needs Attention. Help!

The only thing worse than an ingrown toenail, is an infected ingrown toenail. An ingrown toenail is a common condition that occurs when the edges of your toenail grow into…

Fractures: Are They More Common in Women?

Athletes of various levels can experience stress fractures. While it’s true that both the weekend warrior and the professional athlete have an equal chance of facing this injury, women in…